Meditation Programs
Do you suffer from Anxiety, Insomnia, Depression, PTSD, Stress or have unhealthy habits and addictions ?
Do you suffer from low self esteem?
Do you have reoccurring and unhelpful patterns of behaviour that you wish to have more balance and control over ?
Have you tried mediation in the past and feel like you didn't do it correctly?
Do you feel like there is so much more to life than all of this?
If you can feel it, you can create it.
Do you suffer from low self esteem?
Do you have reoccurring and unhelpful patterns of behaviour that you wish to have more balance and control over ?
Have you tried mediation in the past and feel like you didn't do it correctly?
Do you feel like there is so much more to life than all of this?
If you can feel it, you can create it.
Private Consultations
Deep Rest Yoga Nidra Meditation NOW AVAILABLE LIVE ON ZOOM
(Private) Approx. 1.5
*We will cultivate and tailor your very own intention to suit 'what is coming up for you now'
* Optional- You will be guided through a few basic Yoga poses
*You will experience the deep inner calm and begin to cultivate the path to your truest expression
*You will walk away feeling revived.
* for face to face clients you get to take home a recording of your meditation and your personalised Sankalpa (Intention) for further practice at home.
POA
Transformational Meditation Therapy NOW AVAILABLE LIVE ON ZOOM
(Private ) 6 weeks
Each Session is Approx. 1.5 hours
*Relaxation, Transformation and Self Connection.
*You will be gently guided and taught Mindfulness, Mantra and Yoga Nidra Meditation and guided through some basic, simple yet powerful Yoga poses using the 'Amrit Body Psychology method'
*For your own Holistic Wellness to be able to reach that Inner calm and contentment for life.
*Comprehensive guidance and support throughout this 6 week program
*will set you in steady and confident motion for you to take life changing steps towards your desired outcomes.
*You will learn how to Meditate,
*Destress and experience Holistic Wellness.
*Step off the merry go round and drop into the deep ocean of relaxation.
POA
(Private) Approx. 1.5
*We will cultivate and tailor your very own intention to suit 'what is coming up for you now'
* Optional- You will be guided through a few basic Yoga poses
*You will experience the deep inner calm and begin to cultivate the path to your truest expression
*You will walk away feeling revived.
* for face to face clients you get to take home a recording of your meditation and your personalised Sankalpa (Intention) for further practice at home.
POA
Transformational Meditation Therapy NOW AVAILABLE LIVE ON ZOOM
(Private ) 6 weeks
Each Session is Approx. 1.5 hours
*Relaxation, Transformation and Self Connection.
*You will be gently guided and taught Mindfulness, Mantra and Yoga Nidra Meditation and guided through some basic, simple yet powerful Yoga poses using the 'Amrit Body Psychology method'
*For your own Holistic Wellness to be able to reach that Inner calm and contentment for life.
*Comprehensive guidance and support throughout this 6 week program
*will set you in steady and confident motion for you to take life changing steps towards your desired outcomes.
*You will learn how to Meditate,
*Destress and experience Holistic Wellness.
*Step off the merry go round and drop into the deep ocean of relaxation.
POA
Private Group workshops
Inner Revival package
(Private group workshop) 4 weeks
This is great for our public service warriors such as Nurses and the Police force in a small group or for you and your family, especially with your teenager's and or your favourite group of friends. Highly recommended for post traumatic stress after the bush fires and the pandemic.
each session is approx. 1.5 hours of Relaxation, Transformation and Self Connection
*We will workshop with Annie's complete guidance to tailor your very own Mantra to help shift and cultivate your transformational intention to bring more connection and inner calm to your life.
*You will be gently guided and taught Mindfulness, Mantra and Yoga Nidra Meditation
*You will be guided to be able to reach that Inner calm to help you experience more contentment for life.
Cost $200 per person Maximum 4 people although can be more people if a suitable venue is provided.
(Private group workshop) 4 weeks
This is great for our public service warriors such as Nurses and the Police force in a small group or for you and your family, especially with your teenager's and or your favourite group of friends. Highly recommended for post traumatic stress after the bush fires and the pandemic.
each session is approx. 1.5 hours of Relaxation, Transformation and Self Connection
*We will workshop with Annie's complete guidance to tailor your very own Mantra to help shift and cultivate your transformational intention to bring more connection and inner calm to your life.
*You will be gently guided and taught Mindfulness, Mantra and Yoga Nidra Meditation
*You will be guided to be able to reach that Inner calm to help you experience more contentment for life.
Cost $200 per person Maximum 4 people although can be more people if a suitable venue is provided.
Click through to 'Events' page for Group meditation practices and more
